The Diet Solution Program, the Basic Package

The Diet Solution program from nutritionist and exercise specialist Isabel De Los Rios is an e-book geared towards individuals who want to lose unwanted weight, or who simply want to increase their overall quality of living by means of proper nutritional practices.  The basic package of The Diet Solution program provides easy-to-follow meal plans and recipes.  Also included are shopping lists, so that one is well prepared for following their plans and preparing their meals.  In essence, the guide revolves around informing the consumer about foods that can help lead to quick weight loss, that deter weight loss, and specific combinations that significantly increase the burning of fat.

The Diet Solution program is not a strict regime that one must systematically follow to lose weight.  It simply provides the essential guidelines to proper nutritional consumption.  It is not comparable to diets such as the infamous “Juice Diet” in which one is restricted to drinking only fruit or vegetable juice.  With The Diet Solution, the buyer is given a vast array of foods to choose from while being guided at the same time on how to combine the foods for the best results.  Demonstrating how to avoid consuming too many calories in one sitting and combinations are adequately effective in burning excess fat.

The Diet Solution readily prepares one for their weight loss journey by providing a step-by-step process. The first few steps simply encourage one to write down their goals regarding health, weight, and life in general. The three critical steps are as follows: 1. Find out your metabolism type, 2. Find your ideal calorie range, and 3. Select the main foods that you want to be eating on a daily basis. The simplicity of these steps is what truly gets people motivated to start losing weight.

Also included in The Diet Solution program is a long list of foods and products that should be avoided at all costs, especially for those individuals who are most concerned with their weight. Thorough information is provided regarding dairy products, fats, salt, sweeteners, alcohol, and grains that one should avoid. The list is very informative and it may prove to be a shocking for those who have been wondering for years why they haven’t been able to shed their unwanted pounds.

The one and only disappointment that buyers will find is the lack of exercise-related discussion throughout this e-book. De Los Rios recommends a few exercise guides that she has found to be effective, but as far as that goes, the topic of exercise is not a main focus.  As a whole, The Diet Solution is well written and comprehensible so that the buyer can easily adhere to his or her desired course of action. Buyers will be more than pleased with the overall effectiveness of The Diet Solution program.  Whether you’re trying to lose large amounts of weight or you simply want to learn how to maintain a healthy way of living, The Diet Solution will prove to be effective in helping you reach your goals.

Isabel De Los Rios’ Diet Solution Program Recipe Book

Isabel De Los Rios is the author of The Diet Solution Program, an extensive guide consisting of several e-books that cover proper nutritional nourishment.  Her books are targeted for overweight individuals who want to lose excess body weight and fat. However, the books are also geared towards anyone who wants to maintain a healthy way of living.  One of the best additions to The Diet Solution is the book of recipes.  It provides a variety of recipes that are meant to suppress one’s appetite as well as help lose weight.

The Diet Solution Recipes Book

One would expect that a recipe book from a program titled The Diet Solution would contain a whole lot of bland recipes that we are so used to associating with diets, but surprisingly enough, most of the recipes featured in the book are actually very appetizing.  The recipe book covers seven total food topics as follows: beverages, dressings/marinades, vegetable dishes, poultry, meats (beef, pork, etc.), fish, and beans.

Some of the most popular recipes in the book include the salmon ceviche, marinated pork chops, Indian-spiced beef burgers, turkey chili, baked sweet potatoes, and roasted garlic-stuffed rib eyes.  Altogether, the book includes more than fifty tantalizing recipes.  The best part about it is that the fat content of the meals is very low, so you can have as many servings as you want without leaving the dining room feeling guilty.

Isabel consistently reiterates that the ingredients used for the recipes should be organic.  She says that “free-range, hormone and antibiotic-free, fresh, and wild meats, poultry, eggs, and fish” are the best ingredients one can use when preparing the recipes. When it comes to salt, Isabel highly recommends the use of sea salt opposed to the commercial salt brands.  Isabel’s suggestion of sticking to organic ingredients whenever possible is what makes the recipes original and effectively healthy.  Anyone can cook the many recipes provided in the book, but if they’re using unnatural ingredients, they might as well be eating at fast-food restaurants for breakfast, lunch, and dinner.  Scientific studies have proven that the constant consumption of non-organic foods is a major reason for obesity in America because of the synthetic chemicals used to produce foods that are not grown organically. When it comes to taste, there is literally no difference at all between using organic ingredients or non-organic ingredients. For these reasons, it is highly recommended that one adheres to Isabel’s advice of using organic ingredients and organic ingredients only when preparing the recipes.

Overall, Isabel De Los Rios’ recipe book part of her Diet Solution Program is the backbone of the program itself.  Without the recipes, the program would be ineffective.  It is apparent that Isabel spent a lot of time researching foods and recipes that not only taste good, but that also have little to no fat content. The stress put on using organically grown ingredients further accentuates the book and the program in general. Those looking to lose weight but who don’t want to give up on eating mouthwatering foods will be more than pleased with The Diet Solution’s recipe book.

Creator Provides Constant Support Through The Diet Solution Program Blog

The Diet Solution Program Blog (‘DSP’) is a free supplement to the all the materials in the plan package. The program can be a big change for beginners and many questions are bound to arise with the dietary alterations. The plan is a lifestyle change and many fast, easy dishes are off limits. Healthy foods take some adjustment, not only eating, but buying, storing and cooking to please both the palate and the waistline. Exercise is a must and has to be customized to each person’s weight, body type, age and health. Then all of this shopping, cooking, preparing and exercising has to fit into an already jam packed schedule. It takes a lot of effort and dedication to commit to all of this change at once. Then, if a little glitch or a question arises, or something is confusing, it puts that commitment at risk.

According to the DSP blog, creator/blogger Isabel De Los Rios and her team read every question, comment and email they get. They try to address each and every one if possible. She covers everything from recipes, individual food items, digestion and back pain. Some of the topics are really progressive and things beginners may not have thought of yet.

The blog is also fantastic marketing for anyone not quite sure about getting into the program to see how much support there is. In the DSP blog and the Facebook fan page, ‘fans’, Isabel and other DSP staffers share everything, from exercise tips and new workouts to meal timing, supplements, general friendship and camaraderie. The blog shows Isabel, her co-creators and exercise and nutrition partners didn’t just start the DSP as a business, but were sharing a program they created to succeed in their own weight loss goals.

The blog makes the system personal on a level that a book, or even a video, cannot possibly do. It’s the daily interaction that is missing in so many diet programs. Many people can initiate the change and be interested in making a better life and healthy choices, but then they have no daily support or people around them who are also trying, so they end up giving up or becoming isolated. One of the greatest gifts of the Internet and the connectivity of today’s world is that no one is ever really isolated. The DSP blog shows real care for the participants and this is obvious through the continued effort that they have no real obligation to provide. The blog is just a furthering of the theme that the creators are just like everyone else and they developed the system for all of “us”; the people who have been trying and failing to lose weight. They just wanted to share it with like-minded and also suffering people.

The Diet Solution Program Blog is a great addition to the whole DSP plan, especially for beginners. Isabel De Los Rios, its creator, mans the blog and supplements the materials sold to subscribers in a way that keeps the user more in touch with a community of people trying to do what they are doing, while answering questions that may not have been considered or addressed in the original manual.